主演: 杰伊·桑德斯
导演: TerriRandall
类型: 纪录片 年份: 2020 地区: 美国
时间: 2025-01-18
简介: NOVA:MysteriesofSleepLikevirtuallyeveryotheranimal,humansneedsleeptosurvive.Butwhy?Whatdowegainfromspendingnearlyathirdofourlivesinsuchadefenselessstate?Andwhat'satstakeifwesleeppoorly?Thefunctionsofsleephavelongbeensomethingofamystery.Butnowscientistsarepeeringdeepintothebraintoseewhathappenswhilewesnooze.Onestudyrevealsthatwell-timedburstsofpinknoisecannudgeaperson'sbrainwaves,extendingperiodsofslow-wave,ordeep,sleep.Andtoddlerslearningnewwordsshowthattakingevenashortnapafterlearningsomethingnewcanhelptheinformationstick.Andwhenitcomestosleepingpoorly,itmayturnoutthathavinginterruptedsleepcanbejustasharmfulasmissingsleepaltogether.Asscientistscometounderstandthepowerfulrolethatsleep--orlackofit--playsineverythingfrommemorytotraumatoemotionregulation,onethingisclear:Thisbiologicalfunctionisascrucialasitiscomplex.
内详
达蒙·奥尔本,格拉翰姆·考可森,阿历克斯·詹姆斯,戴夫·罗恩特里,菲尔·丹尼尔斯
JoshBernstein
理查德·哈蒙德
理查德·哈蒙德
RichardMiles,SimonRussellBeale,JulieBerry
内详
未知
OceanRamsey
未知